Partner’s Guide to Pregnancy: Support Your Pregnant Partner

Pregnancy is a special, important and joyful, but exciting period in every woman's life. This period is especially vulnerable and your partner needs support and help. The other half helps to create a comfortable environment for the future mom and safe conditions for the fetal development.

Here you will find tips and an overview of useful resources and apps like Phone Locator. Here we will detail the key points of each trimester of pregnancy. It is important to remember that pregnancy is a joyful time for expecting a new family member and a period when relationships can be strengthened and a trusting atmosphere created. We hope our advice will be helpful and your pregnancy time will be filled with love and understanding.

Beginning and End of The Journey: Important to Pay Attention

1.  Monitor the emotional state

The First Trimester (0-13 weeks)

Be prepared for the fact that the first trimester is quite challenging. It is associated with significant emotional splashes due to changes in the hormonal background. Try to be open and understanding:

• Be attentive and patient: be able to listen and show patience

• Pay attention to your words and also to the emotional state of your partner.

• Create a comfortable atmosphere for communication: do not get distracted by gadgets, show interest, maintain eye contact during the conversation.

• Actively listen, support, do not give unwanted advice. Show your partner that you are interested in their well-being, and you care.

• Show your feelings openly: demonstrate love and care, if it is necessary for the peace of mind of your soul mate

• Help a woman feel confident and secure.

The Second Trimester (14 – 26 weeks)

During the second trimester, many women begin to feel better compared to the first few months of pregnancy. However, it is important to continue to support her emotionally:

• Be positive and supportive of your partner

• Spend more time together, focus on hobbies and small pleasures

• Find positives in the routine, keep her in a good mood

• Encourage, recognize, and respect the woman's efforts

The Third Trimester (27 – 40 weeks)

In the third trimester, pregnancy is approaching its peak and the future birth of the baby is becoming more real.

• Talk openly with your woman about her fears and expectations

• Create an atmosphere of understanding and support

• Show your other half that you are ready for the role of a parent.

• Remind her that you will be there for her and help her feel more relaxed.

2.      Physical assistance

The First Trimester (0-13 weeks)

During the first trimester of pregnancy, many women experience fatigue and weakness. This is why the body is working hard to provide the child with all the necessary nutrients for growth and development. To help with this, it's important to take on some physical assistance in certain matters:

• Take on some of the responsibilities: cooking, cleaning, ironing or other household chores

• Be aware that some pregnant women have morning sickness (nausea and vomiting). If this is your story, help your woman: prepare a light breakfast, avoid foods with strong smells.

• Choose fresh foods that will give the woman relief.

• Ensure that the woman has access to light physical activity and fresh air.

The Second Trimester (14 – 26 weeks)

The second trimester is a time of preparation.

During the second trimester, the tummy begins to grow noticeably and you may need to update your closet and surroundings.

• Help to choose and buy comfortable and beautiful maternity clothes

• Provide a comfortable sleeping environment (maternity pillows, etc.)

• Organize a comfortable sleeping space.

The Third Trimester (27 – 40 weeks)

Physical activity remains important in the third trimester, although exercise should be adapted to the pregnancy condition:

• Help your partner to provide light physical activity (special exercises or yoga)

• Assist in everyday activities: give your partner a hand when getting up, help her with carrying heavy objects, accompany her on walks.

• Minimize stress: offer relaxing activities (meditation, reading, etc.).

3.  Information support

The First Trimester (0-13 weeks)

Be as knowledgeable as possible about pregnancy issues during this period:

• Attend important medical check-ups and medical consultations together. This will help both of you to learn more about the body's condition and show the involvement of the other partner.

• You will have the opportunity to ask the doctor questions and get advice on care and support for the pregnant woman

• Research pregnancy books and advice. The second partner's awareness of pregnancy issues is also very important.

• Share your thoughts and questions with your partner. This will help you better understand pregnancy and clarify what both of you should expect.

The Second Trimester (14 – 26 weeks)

Maximize all available information and prepare yourself:

• Research together various parents-to-be courses and seminars

• Read specialized literature about pregnancy and childbirth

• Share your new knowledge with each other and discuss what you have learned.

• Discuss future plans. Choose a name for the future baby, organize the baby's room.

The Third Trimester (27 – 40 weeks)

Preparing for childbirth includes emotional and physical preparation, as well as practical aspects:

• Organize logistics in case of childbirth (transportation, hospital, etc.)

• Develop a basic and backup plan in case of emergency

• Prepare all necessary documents and belongings.

• Discuss in advance all preferences and details about the birthing process: whether she wants to use painkillers, whether she prefers a natural birth or a cesarean section and so on.

General Advice During Pregnancy:

1. Use Modern Technology: Focus on Security and Awareness

Pregnancy is a time of significant change and preparation, and modern technology can make this journey much easier. There are numerous apps available for mothers to-be. Due to them you can track the progress of your pregnancy, solve any health issues, and provide you with valuable information and connect with your family members. Below you can find the list of the best pregnancy apps, your reliable helpers.

1.1.   Phone Locator 

Phone Locator is an app that provides location tracking services and can be particularly helpful for pregnant women and their families. Pregnancy can be a challenging period physically and emotionally, but this app can provide the mother with an extra sense of security. It allows you to easily track your whereabouts if you are concerned about your safety or simply want your loved ones to know where you are at all times.

The app will allow you to:

• Keep track of family members' movements

• Receive and send emergency notifications when needed

• Use the built-in AI-powered assistant

• Feel safer and more secure

• Focus on safety: customize the app to make it even more enjoyable to use.

Phone Locator can also be actively used by other family members: create family groups, mark new places on the interactive map, analyze your movement history. Try the benefits of the app for yourself now.

1.2.   Ovia Pregnancy Tracker

Ovia is one of the most popular apps for pregnant women.

• provides daily updates on your baby's growth

• offers health and nutrition tips

• track important indicators such as weight, blood pressure and activity rate.

The app has a handy calendar for marking doctor's appointments and other significant events. The ability to add your notes and photos makes the app more personalized during this special time. 

The app provides a handy calendar for marking doctor's appointments and other significant events. The ability to add your notes and photos makes the app more personalized during this special time. 

1.3.  What to Expect 

• based on the popular book “What to Expect When You're Expecting a Baby”

• offers useful information such as articles, videos and tips to help you deal with any questions or concerns during pregnancy.

• includes a forum with other expectant moms to get support and share experiences.

1.4.   The Bump

• offers moms daily tips and information according to specific pregnancy dates

• shows 3D models of fetal development, help you better understand how your baby is growing

• provides the opportunity to ask questions to experts and get answers from obstetricians and gynecologists.

Using these apps makes the pregnancy process more manageable and less stressful. Both you want to keep in touch with your loved ones or need the support of the community, these apps can become indispensable helpers on the way to motherhood.

2. Have regular talks about your plans and well-being.

Do not hesitate to ask for help if you need it. Pregnancy changes life greatly, thus it is essential for you to support your partner during this period.

3. Take care of your own comfort and emotional state.

Your well-being depends directly on your ability to support your partner. Take time for rest, hobbies and physical activity to maintain your mental  health and happiness.

4. Accept help from professionals and others.

Do not hesitate to accept help and advice from loved ones.  Accept family or professional support if you feel you need some advice.

Final Thoughts

Pregnancy is a special and significant time in every couple's life. The support of a partner is essential for a healthy atmosphere during pregnancy. Open communication, respect for her needs and emotions, as well as caring for your own health, help create a harmonious and nurturing environment. 

During this period you have an opportunity to learn and grow, to demonstrate understanding and empathy. Make this journey a happy and rewarding experience thanks to your love and support.